Hatha Yoga

The following article comes in response to the many queries we get about the 'type' of yoga that is taught.

Most yoga classes held in Western countries come under the heading of Hatha Yoga. There are however many different schools and forms of yoga; popular schools of yoga such as lyengar Yoga and Ashtanga Yoga. Aside from these two forms, there are many other lesser-known styles, ranging from Kriplula to Bickram and Bihar. Ultimately, according to Patanjali, the author of the ancient Yoga Sutras, all the different systems lead to the same path, "enlightenment" (samadhi).

All schools of yoga use yoga postures (asanas), although they may place emphasis on different practices; for example, Ashtanga yoga incorporates the use of Ujjayi Pranayama (the victorious breath ) which energises and warms the body quite quickly; and Bandhas (internal locks), which help to strengthen the back and abdominal muscles: these two practices help to avoid injury. This type of yoga often appeals to the athletic or sporting type of personality as it is quite dynamic. On the other hand, lyengar yoga places more emphasis on precision and alignment of the body during practice, and is suitable for all ages and abilities. This is because lyengar yoga teachers are taught how to use props and supports to enable the student to practise safely, and within their own limits (for example where there is a medical condition or injury), yet at the same time without placing limitations on themselves.

There are very few Ashtanga classes available in Northern Ireland, as this type of yoga needs devotion to practice for several years, before taking a teaching certificate, (while there are exceptions, students have usually practised lyengar yoga before embarking on an Ashtanga course. ) The same applies to lyengar Yoga teachers.

No one can say that any one school is better than another- different methods suit different people, and it is important to find the right school of yoga for you, the student. Regrettably, there is a tendency for some teachers to criticise other types of yoga than their own school; usually when questioned one finds that the same people have never actually tried these other schools and have passed judgement on face value only. This indicates narrow- mindedness and rigid thinking, and is certainly not in the spirit of the ancient philosophy that underlies all the yoga paths!

The marvellous thing about yoga is that very little equipment is needed, other than a non-slip mat (for safety); that and a teacher who has an in-depth knowledge of the philosophy of yoga, is open minded, positive, and can inspire you to do the work. Yoga, after all is said, is a discipline.

Marie